Your Custom Workout Journal.
Build a personalized gym journal around your exact routine. Your exercises, sets, and tracking fields are already laid out. Just log your numbers, track your progress, and get back to training.
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Your routine, built in
Your gym routine is already laid out for every workout. No rewriting exercises, no blank pages, and less to remember while you train.
Track what matters
Log your weights, reps, RIR, rest times, and notes in one organized workout log built around the way you train.
See your progress
Look back across weeks and months to track your gym progress, stay consistent, and know when it’s time to push forward.
A fitness journal built around your routine.
Your exercises and sets are already laid out on every workout page, with space to log weight, reps, RIR, rest, and notes.
Track each session, stay consistent with your gym routine, and build a training history you can look back on for years.
Frequently asked questions
How does a custom workout journal work?
Build your Setbook around the way you actually train. Choose your workout split, exercises, sets, tracking options, journal length, and cover details. We use those selections to create a personalized workout journal with your routine already laid out.
What can I customize?
You can customize your training split, workout days, exercises, sets, tracking fields, workout count, journal title, and cover. Your workout pages are built around those choices instead of using a generic one-size-fits-all layout.
What can I track in my workout log?
Depending on the options you choose, your Setbook can include space to track things like weight, reps, RIR, rest time, and notes. Your exercises and set structure are already organized so you can record the numbers that matter and get back to training.
Is Setbooks digital or physical?
The custom digital workout journal is available now. After purchase, your personalized Setbook is generated as a PDF and delivered by email.
A physical spiral-bound Setbook is also planned. Digital customers receive a $10 credit toward a future physical Setbook.
What if my workout routine changes?
Your Setbook is created around the routine you choose when you build it. If you switch programs later, you can create another journal around your new gym routine instead of trying to force an old workout log to fit a completely different program.
How do I receive my custom workout journal?
After your order is completed, we generate your personalized journal and send the PDF to the email address used at checkout. That email also includes your unique $10 physical Setbook credit.